​A good night’s sleep is one of the most basic health advice to anyone. The benefits of sleep are plentiful, including better appetite, stronger physical condition and optimum health. Nowadays, what has added to the many deterrents to sleeping well is the impact of gadgets and technology, an effect that has literally kept many up late at night and to the detriment of the recommended number of sleeping hours.

School and office work can be stressful. To cope with stress, we tend to eat a lot, oftentimes resorting to eating food that are good to the taste but may not necessarily be healthy, like high-cholesterol foods. As we all know, intake of high-cholesterol foods must be kept to a minimum and to avoid the risks of developing cardiovascular diseases.

Medical Journal Article Summary of

A Summary of Journal Article "Control Cholesterol with Sytrinol" written by